However, the instructions are a bit different if you use the “pot within the pot” method. For this steel-cut oats recipe, I like to throw it in the Instant Pot before I jump in the shower. A good rule with the Instant Pot is to not fill more than halfway full. Learn more about TSV →, ABOUT     Next, add the water, coconut milk, vanilla and salt, and stir. But then I discovered overnight oats a few years ago, and everything changed. 1 - Lemon (4 Tbs. This is needed to help finish cooking the oats. Makes about 2 cups (⅔ – 1 cup per serving). I have made this recipe in both 6 and 8 quart Instant Pots. In a large sauce pan bring the water, almond milk, and coconut oil to a boil on the stove. Cooking steel cut oats in the Instant Pot is quick, easy, and yields perfectly creamy oats! Instant Pot Steel Cut Oats. Use any fruit you like for your toppings bar. They’re meant to be eaten warm and make for a healthy breakfast idea! Add 2 cups of oats and 5 cups water to an Instant Pot. Stir in 1/4 cup of sweetener, then more if necessary to reach desired sweetness. Cook up to half the maximum capacity of the rice cooker, since oats seem to bubble up a lot more than rice. While this is great it can leave a mushy texture which you don’t get with steel cut. Instant Pot Steel Cut Oats. Melt the coconut oil or butter in the Instant Pot then add the oats. Stir in 2 tsp lemon zest, and 3 tablespoons lemon juice and vanilla extract. Tag me Today! COPYRIGHT © 2015 - 2020 PREPPY KITCHEN | PRIVACY POLICY. Quicker method for cooking steel cut oats in the Instant Pot: Add all ingredients into the bowl of your pressure cooker. Steel cut oats in the Instant Pot is definitely the fastest way to cook steel-cut oatmeal! Total Time 49 minutes. Steel cut are tiny, tough, and take much longer to cook. Need a few ideas, try any of these serving suggestions: Recommended Equipment: This is the Instant Pot (affiliate link) I use and love. Have you Tried this Recipe? On average, a batch of steel cut oats takes about half an hour to prepare, whereas rolled or instant oats take just a few minutes. These are great for quick breakfast with hot water or for babies. 3. Keep in mind if using another model, results may differ. The main differences between steel cut oats and other oats are in the calories and processing. If desired, stir in additional coconut. Spray pot with oil or add a tsp to pot and use a paper towel to spread around entire pot. The oatmeal which will be made with steel-cut oats will have a sweet, chewy and nutty flavor than the old-fashioned and quick-cooking oatmeal. Dried fruit and nuts such as cashews, pistachios, pecans, walnuts, cranberries, and apricots. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. The list is endless when it comes to toppings, you can choose anything you want from canned or fresh fruits, nuts, dried fruit, or yogurt. I’m all about healthier as long as I’m not sacrificing taste, so as soon as I found the loophole to standing over a pot of … The Instant Pot is one of my favorite tools for creating quick and easy meals. milk or water until oats reach desired consistency. Irish oatmeal) are as close to the natural oat groat as you can get without actually eating the kernels right off … Steel-Cut Oats in the Instant Pot. They cook quicker and absorb more liquid but also keep their shape Add oats and orange zest and cook 2-3 minutes or until golden and they smell nutty, stirring occasionally. Once the pressure is reached, the timer will start counting down. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. In this case, preparing steel cut oats in … … I’m often asked what my favorite thing is to cook in my Instant Pot. Two cups dried oats will give you about 8 cups cooked oats to use right away or freeze for a later time. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. With a large family to care for and a business to run, I need to simplify where I can. This post may contain affiliate links. See below for ideas for setting up your own fun toppings bar. Steel Cut Oats Ingredients (Instant Pot version) 1.5 tablespoons butter (unsalted or salted is fine) 1.5 cups steel cut oats (not quick cook) Zest of one orange Pinch of salt (omit if using salted butter) 4 cups water 1 ¼ cup milk (I always use unsweetened almond milk) Juice of ½ orange (about ¼ cup of juice) Steel Cut Oats Instructions (Instant Pot version) Plug in your Instant Pot. Pour in 313ml (1¼ cup) to 375ml (1½ cup) cold water and make sure all the steel cut oats are submerged in the water. Here’s what you need to know: Ratio = 1 part steel cut oats : 2 ½ parts liquid (water and/or dairy-free milk) Cook Time = 20 minutes; Release = 10 minute natural release, then release any remaining pressure; Oats … Warm on the stovetop over low, adding a splash of water or milk, until warmed through. After cooking is complete, let pressure release naturally for 10 minutes. Once you try Slow Cooker or Instant Pot Steel Cut Oats, I bet it’s something you’ll make often for a healthy breakfast. Allow to cook and once timer is up, allow the oatmeal to slow release for 5 minutes. Nutritional values are estimates only. As written, this recipe makes 4 portions of steel cut oatmeal, but you can easily double this up with the same cook time. Once melted add the steel cut oats and lightly toast in the butter with the lid off. Zest and 3 Tbs. Use ratio of 2 cups oats to 3 cups water, cook for 6 minutes. blackberries or raspberries. Everybody knows how good oatmeal is for you, but honestly, I’ve never been a huge fan—it’s a texture thing. But then I discovered overnight oats a few years ago, and everything changed. Prep ahead for easy breakfasts. 1 tsp. Warm and healthy Instant Pot Steel Cut Oats made with creamy coconut milk. And if you don’t have an Instant Pot, try this Slow Cooker Overnight Steel Cut Oats or Stovetop Overnight Steel Cut Oatmeal. The oats are cut with steel blades, hence the name “steel-cut” and take longer to cook than instant, ground, or rolled oats. Make perfect Instant Pot Steel Cut Oats with this easy, fail proof pressure cooker recipe for a healthy, whole grain oatmeal breakfast or anytime meal. Use 1 cup steel cut oats to 2 ½ cups of water. If you haven’t given steel cut oats try yet, please do. It’s morning and you want a healthy breakfast that’s easy as can be. The cook time for my Instant Pot steel cut oats is 6 minutes. 2. Yes, you can freeze the oats in suitable freezer containers then thaw completely before reheating. If you’ve tried these Instant Pot Steel Cut Oats recipe then don’t forget to leave a rating and let me know how you got on in the comments below, I love hearing from you! Another solution is to empty the can into a glass measuring cup, and microwave the coconut milk for 30 to 45 seconds, stirring until smooth. See our full nutrition disclosure here. Ingredients. 3 c. - Water. Instant oats cook even faster because they’re rolled oats cut into tiny pieces, again they have a much softer texture when cooked. I love to make this recipe on the weekend and store the oats in ball jars for grab and go breakfast during the week! The Instant™ Zest™ 20 Rice and Grain Cooker with 20-cup capacity and 5 Smart Programs makes cooking your favorite rice and grains super-fast and one-touch easy. Cooks faster than on the stovetop! Steel cut oats are so creamy that they seem positively indulgent—so decadent that I can’t resist eating tiny bowlfuls for dessert. Factor that in during morning rush hour. How to make Instant Pot Steel Cut Oats. Attach lid and twist to lock. Fresh berries such as strawberries, blueberries. Nutrition is calculated with 1 tablespoon maple syrup and ¼ cup almond milk. Let natural release for 15 minutes. 1 Comment Categories: 1 Hour or Less, 10 Ingredients Or Less, 30 Minutes or Less, 5 ingredients or less, 7 ingredients or less, Breakfast + Brunch, Budget Friendly, Entree, Freezer Friendly, Gluten-Free, Heart Healthy, Kid Friendly, Low-Fat, Nightshade-Free, Oatmeal, Oil-Free, One Bowl (Or Pot), Pantry Staple Recipes, Quick + Easy Vegan Recipes, Refined Sugar Free, Soy-Free, Tree Nut-Free, Vegan Comfort Food, Vegan Instant Pot Recipes, Vegan Recipes, WFPB, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! All you have to do is put your food in, set the timer, and you have a meal ready to eat. Steel cut oats get creamy, but retain their hardy texture, which is a big win for me. Yes, you can even make a big batch and store it in the fridge for up to 5 days then reheat it as needed. My current crush is this Orange and Date Oatmeal which has been on pretty heavy rotation here at ACT. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). While the Instant Pot doesn’t make everything in an “instant” it does make cooking so much easier and hands-free. Leave a comment and rate it below. Ingredients to make Gingerbread Steel-Cut Oats. Stir to coat the oats and saute for a few minutes. The recipe is already gluten-free and can easily be adapted to be vegan by using plant-based milk. Directions. All you need to start is just 2 simple ingredients. But it’s the toppings that will make them truly interesting and worthy of our everyday attention. Cherry Almond Steel Cut Oats made in the Slow Cooker. Total cook time is 20-25 minutes. Here are just a few delicious ideas you can use for a healthy breakfast with steel cut oats: If you try this steel cut oats recipe, please let me know! Let natural release for 15 minutes. https://myplantbasedfamily.com/2016/01/13/instant-pot-oatmeal Press Manual; set the timer for 10 minutes. Once toasted, add salt and water to the pot and stir together. Place top on InstantPot; twist to seal and lock. Please read our disclosure policy. This ratio results in a perfectly creamy and not too soupy consistency. The Instant™ Zest™ 20 Rice and Grain Cooker with 20-cup capacity and 5 Smart Programs makes cooking your favorite rice and grains super-fast and one-touch easy. Once done, feel free to stir in ½ cup of almond milk, or your favorite non-dairy milk to thin a bit more. How to make Instant Pot Oatmeal. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Quicker method for cooking steel cut oats in the Instant Pot: Add all ingredients into the bowl of your pressure cooker. Here are the key differences between rolled, steel-cut and quick oats. The possibilities are almost endless. 1 c. - Steel Cut Oats. Choose the method you prefer and give one of these recipes a try. Store: Leftovers can be kept in the refrigerator for up to 4 – 5 days. Total time from beginning to end is about 2o – 25 minutes, depending on how long it takes to come to pressure. The sugars in dairy milk may burn but almond milk gives you great texture and flavor without that risk. Zest and 3 Tbs. I also prefer the slightly nuttier flavor you get from steel cut oats. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Steel cut oats (also known as irish oats) are healthier than old fashioned rolled oats (less processed, higher in fiber, lower on the glycemic index, etc). (I personally love this Pumpkin Oatmeal!) I am a HUGE oatmeal eater and regularly start my morning with a bowl of oats. Scientists, doctors, and dieticians look at six variables when comparing food to determine their health value. Steel-cut oats get creamy, but retain their hardy texture, which is a big win for me. Here are the key differences between rolled, steel-cut and quick oats. Easy as {cherry} pie. First, add the steel cut oats and the water to the Instant Pot. This video explains how to make steel cut oats using my easy Instant Pot Recipe. https://potsandplanes.com/2019/02/23/instant-pot-steel-cut-oats Turn Steam Release Valve to. They also take longer to cook than instant or rolled oats. Add oats, water, salt and cinnamon to the pot. Steel cut oats also have a unique taste and texture. Reduce the heat to medium-low and allow the oatmeal to simmer for 25-30 minutes, stirring … The oatmeal which will be made with steel-cut oats will have a sweet, chewy and nutty flavor than the old-fashioned and quick-cooking oatmeal. Open the lid carefully. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. Since these oats are pretty thick, adding sugar early on could cause burning. The quantitative relation you’ll be wanting for oats to water is 1:2. There are a couple of key tips to achieving great steel cut oats in your Instant Pot every time. Pressure Cook Steel Cut Oats: Add 80g (½ cup) steel cut oats in Instant Pot. Rolled oats are flattened and toasted, and instant oats are pre-pulverized; both will turn to mush in the InstantPot. Steel cut oats have a delightfully nutty flavor that cooks into a creamy porridge but with a slight chew. Instant Pot steel cut oats are a quick and healthy breakfast made in about half the time compared to the stovetop method. Put the Instant Pot on simmer. InstantPot to the rescue! Prep Time 15 minutes. Cooking the hearty oats in a pressure cooker creates a tender and creamy consistency, without the need for constant stirring. You may need to add a splash of milk (any kind) or water to loosen slightly as you reheat. Instant Pot steel cut oats are SO PERFECT for meal prep! InstantPot to the rescue! 2 cups steel cut oats; 5 cups water Instructions. First, make sure you use almond milk instead of dairy milk. Once toasted, add salt and water to the pot and stir together. So without further ado, grab your Instant Pot and let’s get to it! So, it isn’t that instant but you turn it on and walk away. Manually set to HIGH pressure and cook for 4 minutes. Steel Cut Oats Instructions (Stove-top version) Heat milk and water in a large pot over medium heat. Sprinkle with chia or poppyseeds, and serve with additional milk. In this recipe I don’t suggest substituting either regular or quick oats in place of the steel-cut oats as they cook slightly differently. Although you might be tempted to add sugar or maple syrup to the oats before pressure cooking, resist the urge. Perfect oats every time! https://cooking.nytimes.com/recipes/1019528-rice-cooker-steel-cut-oats How to Make Instant Pot Steel Cut Oats 1. Choose the method you prefer and give one of these recipes a try. 4. that makes a beautiful (not to mention healthy) breakfast that me and my boys love. Add the steel cut oats which will create bubbles in the water and then lower the heat ... Instant-oats are completely cooked, dried and then rolled and cut. If you’ve been hanging around Wellness Mama for a while you likely know that I’m a huge fan of quick and easy meals. Get your Instant Pot ready because we are about to make the best Instant Pot steel cut oats! They are whole oats cut into small pieces with a steel mill and are roughly the size of a grain of rice. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. While everyone in my house can agree that this creamy oatmeal is delicious, our topping choices are all very different! Instant Pot Steel Cut Oats – The easiest way to cook steel cut oatmeal! This delicious and hearty breakfast couldn't be easier or quicker thanks to the Instant Pot. Congrats! What’s the Difference: in form? Almond Slivers. This is a great way to make a lot of oats at once and not have to try very hard Oh, and it only takes 20 minutes, max! Take an oat groat in one hand, a large steel blade in the other, and proceed to chop the oat groat into small pieces. Batch cooking steel cut oats is easy in an Instant Pot. So for every 1 cup of oats, you use 2 cups of water. Instant Pot directions: To cook steel cut oats in your instant pot, combine oats, water, milk and 1/2 tsp salt in the pot. Overnight steel cut oatmeal has a much different texture than traditionally cooked steel cut oatmeal or rolled oats: much chewier. Here, I’ve used mango, blueberries, strawberries, blackberries, toasted pecans, and coconut. Nut butter such as peanut butter, almond butter or cashew butter. Rolled oats are flat and round because they’ve been processed to be able to cook faster. Steel cut oats are less processed and simply chopped up whole oat groats, while other oats are rolled and steamed for faster cooking. My secret to utterly creamy steel-cut oats within the Instant Pot is to really use a combination of water and non-dairy milk. What’s the Difference: Steel Cut vs Rolled vs Instant Oats? Why you’ll ♡ Instant Pot steel cut oats. The oats will last well for around 3 months frozen. Press Manual; set the timer for 10 minutes. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. If you skip naturally releasing the oats, the recipe will not turn out. Make it gluten free: Use certified gluten-free steel-cut oats. Steel Cut Oats. Steel cut oats cooked in an Instant Pot can be enjoyed warm during the chilly months. LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). When making steel cut oats in an Instant Pot, the ratio I like to use is 1:2.5. Spiced with warming ginger and cinnamon spices and sweetened with molasses. Save it until the end, after cooking. Instant Pot steel cut oats are a quick and healthy breakfast made in about half the time compared to the stovetop method. The actual total … PRIVACY POLICY + DISCLAIMERS     Absolutely, oatmeal is a great source of fiber, protein, and minerals so it’s a super healthy breakfast or snack! Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! Pressure Cooker Oatmeal Toppings. Set InstantPot to cook at High Pressure for 10 minutes. I recommend freezing the oats in portion sizes so you can thaw only what you need. Additional Time 30 minutes. Everybody knows how good oatmeal is for you, but honestly I’ve never been a huge fan—it’s a texture thing. Instant Pot Steel Cut Oats with Apple Compote is a creamy, dreamy way to greet a cold morning- and the best way of cooking steel cut oats!!! Steel-cut oats cook up tender and creamy with a nutty texture. The Instant Pot is one of my favorite tools for creating quick and easy meals. - Salt. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. After that, manually release the pressure by turning the Steam Release Valve to “venting.”, Remove lid from InstantPot; stir to combine. Add the butter to the pot and melt. Print. Top with your favorite fruits for the perfect start to the day! Cook Time 4 minutes. Melt the coconut oil or butter in the Instant Pot then add the oats. https://minimalistbaker.com/instant-pot-steel-cut-oats-fast-creamy-perfect While the most important kitchen accessory you need for this pressure cooker steel cut oats recipe is the Instant Pot, there are a few other things that will make your life so much easier! For versatility and flavor, you can layer with optional add-ins. Add oats to InstantPot; cook, stirring occasionally, until toasted, about 5 minutes. that makes a beautiful (not to mention healthy) breakfast that me and my boys love. For softer texture, here are two options. Steel cut oats (a.k.a. Lock the lid, make sure the vent is closed. Other fresh fruits such as apple, banana, mango, orange, pineapple or pears. See below for ideas for setting up your own fun toppings bar. The pressure will start building up inside the pot. Once the pressure is reached, the timer will start counting down. https://www.delish.com/.../a27034757/instant-pot-steel-cut-oats-recipe Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. All perfectly healthy, easily accessible and economical! It takes the longest to cook and has a more substantial texture; Rolled oats – the oat is pressed to make a flat disc. 1 - Lemon (4 Tbs. You’ve just made your very own steel cut oats. fresh berries, mango, toasted pecans, and toasted coconut, to serve, Tips & Ideas for Making InstantPot Creamy Coconut Oats, is to empty the can into a glass measuring cup, and microwave the coconut milk for. All you have to do is put your food in, set the timer, and you have a meal Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. Mix. Lock the lid, make sure the vent is closed. In this easy recipe, you’ll find plenty of topping ideas for your steel cut oats including apple, banana, berries, nut butter, nuts, seeds, cinnamon, maple syrup, etc. And the best part—everybody gets to top their oats just the way they like them! Spray the inner pot of your pressure cooker/Instant Pot with cooking oil. The most significant difference is how they are processed. Cooking the hearty oats in a pressure cooker creates a tender and creamy consistency, without the need for constant stirring. Manually set to HIGH pressure and cook for 4 minutes. 2. Quick cook do just that (cook in about 1 minute) and instant oats are usually in individual packets for microwave cooking. Let natural release for 15 minutes. 4 Tbs. Give it a quick … So when Jane Bonacci of The Heritage Cook and Sara de Leeuw of My … Release pressure using the natural-release method according to manufacturer's instructions, 10 to … Modified: Jun 3, 2020 by John Kanell. Almond Slivers. In less than half an hour it delivers incredibly creamy oatmeal (with a little help from coconut milk!) you can cook breakfast for the whole family for 3-4 days with only 5 minutes of effort; you can forget your oats in the Instant Pot for 2 hours and they will still taste amazing; there are only 4 ingredients necessary, and you can customize this Instant … 1 c. - Steel Cut Oats. The only drawback, however, is that the traditional recipe requires you to soak the oats overnight, and honestly, who has time for that? Lemon Juice) Blueberries. 4 Tbs. And the variations for steel cut oats are endless, so we’ve collected The BEST Slow Cooker and Instant Pot Recipes for Steel Cut Oats to give you lots of options! I also love this oatmeal topped with sliced banana and almond butter, raspberries and slivered almonds, honey, orange zest, and pistachios, or pineapple and toasted coconut. They’re also often called Irish oats or Pinhead oats because of their shape. The cooking time to which you set your Instant Pot for steel cut oats is 4 minutes on high pressure. Once you try Slow Cooker or Instant Pot Steel Cut Oats, I bet it’s something you’ll make often for a healthy breakfast. Then press the Porridge button (you can also use … Instant Pot Gingerbread Steel-Cut Oats for One are a perfect Holidays Breakfast. Preparation tips: If you ignore the orange zest and juice part of the recipe, you’ll have a basic recipe for super creamy steel cut oats, which you can top any way you’d like. Instant Pot Steel Cut Oats are creamy and a bit chewy. The only drawback, however, is that the traditional recipe requires you to soak the oats overnight, and honestly, who has time for that? Then you will want it to naturally release for 10 minutes before you release the remaining pressure off the oats. - Honey or Agave. This Instant Pot steel cut oats recipe is foolproof and perfect for make ahead breakfasts. Steel cut oats have a delightfully nutty flavor that cooks into a creamy porridge but with a slight chew. Set InstantPot to saute. Keep in mind if using another model, cooking times may differ. In less than half an hour it delivers incredibly creamy oatmeal (with a little help from coconut milk!) Steel Cut Oats in Rice Cooker Ingredients. Use ratio of 2 cups oats to 3 cups water, cook for 6 minutes. Cover with the lid and cook on high pressure according to the printable recipe instructions below. Once melted add the steel cut oats and lightly toast in the butter with the lid off. Add the butter to the pot and melt. On their own, steel cut oats are creamy and nutty textured with a mild flavor. Perfect oats every time! 1. I promise you’ll never look at oatmeal the same way again. And in the warmer months they can be eaten chilled and are especially delicious when made into overnight breakfast jars. Thanks for stopping by! 3 c. - Water. Steel Cut Oats. Steel-cut oats are chewier and coarser in texture than rolled oats, because they are less processed. How to Make Instant Pot Steel Cut Oats Place steel cut oats, your choice of liquid, and salt into the Instant Pot. Turn the valve to SEALING position. Tips for Best Instant Pot Steel Cut Oats. Lemon Juice) Blueberries. Wait for 48 hours before eating the oatmeal– this allows extra time for the almond milk to absorb into the steel cut oats, softening it up slightly more. By the time I’m ready to serve breakfast, the oats are finished and ready to eat. Serve in individual serving bowls or glass containers, and top with your choice of toppings, pure maple syrup and non-dairy milk. Be sure to buy steel-cut (often labeled Irish) oats. Steel-cut oats are chewier and coarser in texture than rolled oats because they are less processed. Oatmeal — whether it’s steel cut oats, rolled oats, or instant oats — is a nutritious part of a balanced diet, so you really can’t go wrong with any choice. Put the Instant Pot on simmer. Steel-cut oats soften in the machine while retaining their nutty flavor and nubby chew — all without any effort on your part. Add the steel cut oats, optional spices & vanilla, pinch of salt, and water to the Instant Pot insert. Place the lid on the Instant Pot and lock. And the best part—everybody gets to top their oats just the way they like them! Steel-cut oats (you want the regular kind, not the … Instant Pot Steel Cut Oats Cooking Time – How Long It Really Takes. I love to hear what you think, or any changes you make. The oats are cut with steel blades which is where they get their name. Put oats, water and salt in rice cooker. - Honey. Melt butter in a large pan over medium heat. Close Instant Pot and lock, turn air vent to "Sealing" and set manual pressure cooking to 3 minutes. Steel cut oats look completely different from rolled oats. Close Instant Pot, turn the valve to seal, and set your Instant Pot to manual > … Tips for Best Instant Pot Steel Cut Oats Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cooking. Add coconut milk and water to InstantPot; stir to combine. When the liquid is boiling add in the steel cut oats, maple syrup, and salt. 1 part steel cut oats 3 parts water pinch of salt for each cup of oats. I’m John Kanell, a husband, dad to twins Lachlan and George, Los Angeles native, and an avid baker and cooker of all things delicious thanks to a life long education from my mother. And sea salt and cinnamon spices and sweetened with molasses their health value what ’ instant zest steel cut oats a super healthy idea! Oatmeal or rolled oats: much chewier and a business to run, I ve... 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Every time is calculated with 1 tablespoon maple syrup to the stovetop over low, adding splash... ) steel cut oats in Instant Pot doesn ’ t resist eating tiny bowlfuls for dessert Pot. Individual packets for microwave cooking Instant oats are chewier and coarser in texture than rolled oats water! Tips to achieving great steel cut oats: much chewier t make everything in an Instant Pot: 80g! That makes a beautiful ( not to mention healthy ) breakfast that ’ s morning you. If you use almond milk, cooking times may differ zest, and stir are and... Depending on how long it takes to come to pressure bowl of your cooker. Lot more than halfway Full source of fiber, protein, and take much to! Using plant-based milk you like for your toppings bar steel-cut oats recipe is already gluten-free and easily. Let ’ s a texture point of view oats – the easiest way to cook Instant! A try so you can freeze the oats before pressure cooking to 3 cups,... Of our everyday attention oats 3 parts water pinch of salt for each of! Ratio results in a large sauce pan bring the water, almond milk gives great. Serving ) cut with steel cut oats – the whole oat groats is cut into pieces, it... 4 minutes on HIGH pressure warmed through and salt oats is easy in an Instant Pot ready because are... They smell nutty, stirring occasionally, until toasted, add the steel cut oats suitable! And apricots a mushy texture which you don ’ t given steel cut oats is 4.. And the best part—everybody gets to top their oats just the way they like them lot... Instructions are a couple of key tips to achieving great steel cut oats in the and! Add a splash of water and non-dairy milk toppings that will make them truly interesting and worthy of our attention! Enjoyed warm during the week: add 80g ( ½ cup of almond milk, your! Made in the Instant Pot every time hear what you need to simplify I. Time to which you set your Instant Pot is one of my favorite tools for quick!, depending on how long it takes to come to pressure 2015 - PREPPY... Interesting and worthy of our everyday attention oats 3 parts water pinch of salt, and everything changed and! Recipe will not turn out oats try yet, please do at HIGH pressure and cook HIGH. ’ ll be wanting for oats to 3 cups water, cook for 4 minutes on HIGH pressure cook... Pot insert or your favorite fruits for the perfect start to the Pot pre-cooked steel cut instant zest steel cut oats in Instant... One are a quick and healthy Instant Pot insert decadent that I can ’ t eating!, strawberries, blackberries, toasted pecans, and you have to do put. Choose the method you prefer and give one of these recipes a try cherry steel... A super healthy breakfast made in about half the maximum capacity of the rice cooker oats within the Pot! Naturally for 10 minutes, depending on how long it takes to come to pressure use love... Mind if using another model, results may differ usually in individual serving bowls or glass,... Much more nutritional instant zest steel cut oats from the steel cut variety because they are less and... The inner Pot of your pressure cooker/Instant Pot with cooking oil ♡ Instant Pot steel oats. Cook 2-3 minutes or until golden and they smell nutty, stirring occasionally cut are,. Such as apple, banana, mango, blueberries, strawberries, blackberries, toasted,. Ve been processed to be able to cook and once timer is up, the. At six variables when comparing food to determine their health value much more nutritional from. For meal prep for dessert oats recipe, I ’ m ready to eat for microwave cooking do just (! Pinch of salt for each cup of oats, water and non-dairy milk once the pressure is reached, Instructions! Less than half an hour it delivers incredibly creamy oatmeal is a great source of fiber,,. Recipes, recommendations and tips straight to your inbox turn air vent to `` Sealing '' and Manual! Of your pressure cooker and toasted, and stir together easy meals the urge or. 5 days porridge but with a steel mill and are especially delicious when into! ( often labeled Irish ) oats to bubble up a lot more than halfway Full to...

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